Megan Pilar Montero

Here are a few reflections from a recent visit to sit with Grandmother Ocean. While I was meditating and offering my gratitude to her, she and the birds shared some wisdom with me.

Ancient traditions teach us that our house has a spiritual presence, or ‘spiritual ecosystem’, that needs tending.

A daily gratitude practice is a healing morning routine. Practicing gratitude is very healing and can transform a bad day into a good day.